Acontece

A culpa te consome?

Sentimento comum e incômodo a todos nós, a culpa aparece quando percebemos que cometemos uma falha, que provocamos danos a alguém ou reconhecemos alguma atitude inadequada.
Depois do fato ocorrido, existem 2 caminhos a seguir:
1ª opção: TER CONSCIÊNCIA da culpa e partir para AÇÃO, tomando atitudes para remediar a situação e gerando ALÍVIO.
2ªopção: O REMORSO! Suas atitudes PARALISAM, mas seus pensamentos vão a milhão, remoendo a sensação de culpa, promovendo um QUADRO TÓXICO AFETIVO E EMOCIONALMENTE.
A culpa é um sentimento comum a todos nós e, apesar de desagradável, é necessária para o convívio saudável em sociedade, já que tem a função de regular comportamentos mais adaptativos. A culpa, inclusive, serve para nosso crescimento pessoal, uma vez que pode nos tornar mais conscientes, inteligentes e capacitados para evitar consequências idênticas no futuro.
Mas é preciso cuidado para não deixar a culpa te paralisar e te adoecer. Nestes casos, as pessoas passam a se sentir tão mal, que ficam com uma ideia deturpada de si e tendencialmente agem contra elas próprias. A autopunição é disfuncional, contraproducente, perigosa e prejudicial para si e aos outros.
Perceba que o que separa o saudável do patológico, neste caso, é a capacidade de REAGIR! Se você sente o peso da responsabilidade através do sentimento de culpa, você precisa cuidar bem de si mesmo, para que possa ser capaz de ter comportamentos e atitudes positivas. Se não se sentir apto para isso, procure ajuda profissional. Nestas situações de pensamento incapacitante e autodestruidor, é a melhor coisa a se fazer.
Como anda sua capacidade para RECONHECER a culpa e sua HABILIDADE para enfrentá-la e superá-la?
Com tratamento, você poderá se sentir mais aliviado do seu mal-estar e aprenderá comportamentos e emoções mais funcionais, diferentes da auto sabotagem e da raiva autodirigida.

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